Episode 30: Creative Writing to Increase Emotional Intelligence
Laura and Matt GrundlerAdam Sáenz
Creativity is directly linked to emotion; it fuels inspiration and the creative process. Creativity and art provide a format to enter emotion, experience emotion, and express it in a way that is not hurtful to anyone. The past year and a half have been tough on everyone, but art and creative expression have eased the anxiety many of us are facing. In this episode, the Creativity Department speaks to veteran psychologist and author Dr. Adam Sáenz. Adam Sáenz specializes in creative writing to expand emotional intelligence. During the conversation, you will hear his thoughts on how creativity can be used to increase emotional intelligence and address mental health.
