Episode 77: Zentangle & Mental Health

“The Zentangle^® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. The Zentangle creators believe that life is an art form and that each person is an artist.” In this episode, The Creativity Department is joined by Maria Thomas and Rick Roberts, cofounders of Zentangle^®. Listen in as Rick and Maria share how Zentangle began and stories from people who credit it for providing increased focus, creativity, self-confidence, and a stronger sense of well-being. Learn how Zentangle is helping students manage stress and the scholarly study focused on the art form and its effect on mental health. Listen in to hear about all this and more!

Resources

Enjoy these resources from Maria Thomas and Rick Roberts of Zentangle and how the meditative act of creating them can help mental health.

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Links

Zentangle Site
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Zentangle Mosaic App
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Zentangle Pinterest Page