Mindfulness

The Mindful Art of Keeping Others in Mind

By Ruth Byrne, posted on Feb 12, 2024

I wanted to come up with a way to contextualize mindful strategies so students could practice self-regulation while talking through an uncomfortable feeling with a friend or listening to another person without jumping to conclusions. The solution was surprisingly simple. I would give students a collaborative assignment with no obvious solution, and we would mindfully work through the difficulties we encountered with painting and conversation.

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